Links We Like
Be Relaxed:
Mind The Moment
Breathing 101, self-massage, guided imagery, and relaxation exercises in various formats, of varying lengths, and featuring multiple languages.Calm Sage
Calm Sage is working towards changing the way individuals think and act about problems related to Mental Health. It’s a dedicated project to help people calm their minds & heal their lives through motivational words, graphics, podcasts, webinars, open-discussions & personal chats.
Delete Your Social Media
Breaking up is hard to do, especially when it's with one of those oh-so-clingy social networks. Harder yet when there's a deactivation period...! Here's how to delete to detox.Calm Sage is a growing community working towards changing the way individuals think & act about problems related to Mental Health. Managed by the current generation, it’s a dedicated project to help people calm their minds & heal their lives through motivational words, graphics, podcasts, webinars, open-discussions & personal chats.
The Happiness Break
Berkely psychologist Dacher Keltner and guests guide you through research-based practices to develop more compassion, resilience to stress, and moments of joy and inspiration. They explain the science behind why these practices work--all in under 10 minutes, to provider you a little happiness break in your day!Positive Affirmations
Daily affirmations are short statements that are meant to give your mental health a corrective boost. People can use mental health affirmations during times in life when they’re dealing with difficult circumstances or when they are experiencing a high level of negative self-talk. You can write them down or repeat them to yourself, kind of like emotional reps for building up inner strength!
Be Supported:
Katie Beckett Mainecare
Full Mainecare for children with serious medical or mental health conditions regardless of family income (based on the child's income only).211 Maine (or just dial 211!)
Financial assistance, housing or rent programs, food and clothing sources, medical and mental health care, utility or heat help, transportation, recovery and crisis support…you name it, it's all here!Access Maine
Maine's Family Services Resource Guide. This tool complements the existing 211 Maine program (www.211Maine.org). The site includes an inventory of state-level programs that will connect OCFS staff, service providers, individuals, and families to the resources to support them. Child & Family Services
Links to many valuable programs for Maine’s families, from child care to child tax credits to behavioral health issues and support services.OADS Maine
The Office of Aging and Disability Services (OADS) supports Maine's older and disabled adults by providing support, services, and information of all sorts.CoverME.gov
Maine’s Health Insurance Market Place. Compare plans and see what health insurance you can get for how much! There are generous subsidies so coverage is truly affordable.American Red Cross
The American Red Cross of Northern New England serves the more than 3.2 million residents of Maine, New Hampshire and Vermont. Our region covers 40 counties and 49,083 square miles. More than 1,500 dedicated volunteers deliver our humanitarian mission with the support of a small group of employees.The Red Cross is led by an all-volunteer board and raises 100 percent of the funds necessary to carry out our mission 365 days a year to help people prevent, prepare for and respond to emergencies.G.E.A.R.
Through parent-to-parent sharing of experiences and knowledge, G.E.A.R. Parent Network empowers parents of children with behavioral health needs to build on their family’s strengths and to advocate for their family’s needs.Maine Parent Federation
Every staff member at Maine Parent Federation is either a parent or family member of persons with disabilities or special health care needs. They have a wealth of experience and knowledge about working with and navigating the service delivery systems of care in Maine.Family Navigators/MPF
Family Consultants can provide direct peer support to families using a family-centered method to assist in navigating all systems of care, increase access to services, and increase positive outcomes for families of children with special healthcare needs. Intelligent
An extensive guide to help college students navigate the programs and policies supporting mental health, from understanding their rights to potential accommodations, tips on accessing mental health services, and scholarships available specifically to them.Be There For ME
A site supporting Parents and Caregivers in Maine. It can be hard to ask for help or even know what’s out there. You’re not alone. Be There for ME is a place to start to find support.The Mighty
The Mighty is a growing community of people with lived experience sharing their honest stories about health journeys. The site helps people connect with others around mental health, chronic illness, rare disease, disability, and more.
Be Informed:
NIMH: On Mental Health
The National Institute of Mental Health leads national research efforts on topics relating to mental health disorders like risks, causes, care, and cures.CDC: On Mental Health
A comprehensive collection of information, tools, resources, and links, all about mental health. You can also use the CDC site search feature to check out any topic related to medical or mental health, it's all there, like the parenting information site, listed next!Parenting Information
A rich and reliable source of information and ideas related to child development and on parenting, a go-to site for sure.National Center for PTSD
The world's leading research and educational center of excellence on PTSD and traumatic stress.Kinsey Institute
The Kinsey Institute seeks to foster and promote a greater understanding of human sexuality and relationships through research, outreach, education, and historical preservation. Harvard Health
Search Harvard University Health Publications for online information on any medical or mental health topic.Autism Speaks
Autism Speaks is dedicated education and to promoting solutions, across the spectrum and throughout the life span, for the needs of individuals with autism and their families. ism spectrum disorder and related conditions.Common Sense Media
Disturbing news events can leave parents speechless. These age-based tips on how to talk with kids about the news and listen, too -- can help. This and other media guidance can be found on this site.Empowering Parents
Tough topics, practical advice for parents facing challenging times. Useful, well written, free articles to read or share.Internet Matters
At Internet Matters, parents and professionals can find the comprehensive and credible resources, information and support to keep children safe online. You may also want to check out this guide: Internet Advisor's Parent GuideRutgers Directories:
Lists of links to pages that search and list everything from phone numbers to tax forms and so much more! Thanks to the Rutgers Librarians for this database of databases! Consumer Safety
ConsumerNotice.org is a consumer advocacy website dedicated to providing reliable health and safety information and empowering consumers to assert their legal rights. Head To Health
Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources on Mental Health. Free Harvard Courses
These 1 to 12 week courses encompass almost every field and every genre of human knowledge, including science, humanities, literature, history, computer science, health, and so many other diverse topics!Just BE:
Stop Suicide: IASP.org
The International Association of Suicide Prevention offers worldwide links, numbers, help, and lots of in-depth research and information for anyone, any where, anytime, online.US Suicide Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Direct phone links and text/chat links, and lots of great resources.Suicide Helpline for Youth
Suicide is the second leading cause of death for young people between 10 to 24. Sometimes it feels as though their struggle is being underestimated because of their age, but here really get it and can help.Here To Help Maine
Maine’s 24/7 statewide crisis prevention and support site.Seven Cups of Tea
Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, 7 Cups offers 24/7 emotional support online. You are aren't alone!Professional Quality of Life
The Professional Quality of Life Measure and Self-Care Tools (ProQOL) is intended for any helper - health care professionals, social service workers, teachers, attorneys, emergency response, etc. Understanding the positive and negative aspects of helping those who experience trauma and suffering can improve your ability to help them and your ability to keep your own balance.
Dabble Me
Dabble Me is a secure email based journaling program. Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns; tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them; providing an opportunity for positive self-talk and identifying negative thoughts and behaviors…and other benefits!